What is Creatine monohydrate？And how to use creatine monohydrate?
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New arrival——Creatine monohydrate
It is a specialized form of creatine that is particularly suitable for use as a dietary supplement.
Creatine monohydrate is by far the most extensively researched form of creatine. This is also the type most widely accepted by food regulatory authorities around the world. In the safety evaluation of c reatine conducted by the European Food Safety Authority, the department clearly stated that creatine monohydrate was used.
www.aibiological.com
www.aibiological.com
👨🏫 Usage
1. Food additives, cosmetic surfactants, feed additives, beverage additives, pharmaceutical raw materials and health care product additives can also be directly made into capsules and tablets for oral administration.
2. Nutritional fortifier. It is known as one of the most popular and effective nutritional supplements. Its status is high enough to keep pace with protein products and is firmly among the “best-selling supplements”. It is rated as a “must-use” product for bodybuilders and is also widely used by athletes in other sports, such as football and basketball players, who want to improve their energy levels and strength.
👩🏫 Things to note
The consumption of creatine should be matched with the training content such as strength or speed. When taking creatine, be careful not to overtrain to prevent muscle and ligament strain. At the same time, protein and other nutritional supplements should be used to provide sufficient raw materials for muscle growth, otherwise there will be no ideal weight gain.
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