The three most harmful foods to teeth and how to prevent damage

Dental experts say that the three most harmful foods to teeth and how to prevent damage

Candy is not good for teeth, but it is not the only thing to pay attention to in improving oral health.

Registered dental hygienist Whitney DiFoggio told CBS News, “It’s not just obvious sweets that pose a risk to teeth.”. “Some criminals

with lower suspicion are equally harmful.”

The most serious criminal you may not be aware of?

Sugar or acidic drinks: including your favorite soda, sports drinks, energy drinks, and even fruit juice. Dr. Lana Rosenberg, a cosmetic

dentist, called these “the biggest culprits”

She said that any beverage containing a large amount of sugar will be sandwiched between teeth, which is very harmful to teeth because it can lead to tooth decay.

Acidic foods and beverages can also be harmful, including coffee, wine, and fruit juice.

Rozenberg said that acidity can “erode enamel, leading to cavities, cavities, sensitivity, etc., especially if you consume a large amount of acidity.”

Sticky foods: Although this includes candies like gummies, it also applies to “healthy foods” like dried fruits, which you may not realize will stick to your teeth as well.

DiFoggio said, “These teeth are notorious for sticking to the teeth and getting stuck between them, making them difficult to clean, thus increasing the risk of tooth decay.”.

Fermented carbohydrates: including bread, pasta, potato chips, and salty biscuits. DiFoggio said the problem is that they “break down

into sugars in the mouth, stick to teeth, and increase the chance of tooth decay.”. “These foods can easily stick to and between teeth,

locking in the sugars that bacteria rely on for survival and producing harmful acids.”

How to prevent tooth damage from foods, drinks

Don’t worry, for the sake of dental health, you don’t have to give up these foods. Experts suggest that in addition to maintaining good

oral hygiene through daily brushing and flossing, there are also some methods to reduce their harmful effects. The method is as

follows:

Ordering: DiFoggio said, “The order in which you eat food can affect your dental health.”. “After consuming sugary or viscous foods,

eating healthier, fibrous foods such as apples or carrots can help naturally clean teeth by removing food particles and sugar, effectively

reducing the risk of plaque accumulation and tooth decay.”

Water wins: Experts say drinking water while eating and rinsing your mouth after meals can help remove food particles and sugar from

your mouth. Rozenberg said, “We definitely want to rinse with water and brush in about an hour, not immediately, but an hour later.”.

Chewing time: DiFoggio said that chewing gum containing xylitol (a sweetener used in many sugar free gums), although sticky, can

“help increase saliva flow, wash away food residue, and more effectively neutralize acid”

Rozenberg said that your saliva is also a natural cleaner, so the more you chew and secrete saliva, the cleaner your teeth will be.